The A L C H E M Y sessions invites you to embark on a series of 5 immersive Movement Medicine journeys – gateways into experiencing the transformative and healing power of intentional movement practice.

Journeys to…

• Develop a deeply rooted and authentic embodied sense of who you are – connecting to your potency, your medicine
• Experience the joy of dancing held within an inclusive community, creating a culture of mutual respect and integrity
• Receive tools, practices and resources that can support your daily life as you grow resilience and personal power
• Become more conscious of your internal dialogue and grow the skills to transform it

These embodiment sessions are designed to help cultivate a deep and powerful relationship to yourself. One that expands to include our relationship to Others, to Community, to the Spirit World and to the Source of Life itself. Developing one’s connection across these five dimensions of relationship, supports your presence and potency on and off the dance floor. (See session structure below)

As we tap into the wisdom of the moving body, we can transform some of the lead of our habitual selves into the golden radiance of soulfulness, while growing an inner landscape of compassion. In Desmond Tutu’s words: “The key to joy is to get in touch with your own natural compassion and live from there.”

Whether you are new to embodiment wellbeing practice and conscious dance – or an experienced pro – you are welcome. Bring your curious, explorative, wild, free, and tender hearts and join a dedicated group of participants gathering. Working with the same people over a period of time – supports a safe space to deepen trust and weave community-minded, warm, welcoming and supportive connections of synergetic co-creation. You are being invited to jump on board and journey through all 5 sessions to receive the depth of the medicine.

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>>> ALCHEMY STRUCTURE <<<

Session 1

DEEPENING INTO THE DIMENSION OF SELF

Wednesday 28 September

Growing our relationship to ourselves and working with the awareness of the interior landscapes. Honouring the life within and exploring the power of deepening self compassion.

 

Session 2

THE DANCE OF RELATING – BECOMING HUMAN TOGETHER

Wednesday 12 October

Expanding into creative and dynamic ways of relating in the dance of reciprocity – being ourselves more fully and supporting others to be who they are.

 

Session 3

CONNECTING TO THE UNSEEN WORLDS

Wednesday 2 November

Expanding our embodied imagination and our relationship to the imaginal or spirit world, and at the time of Samhain, connecting to our ancestors and future generations.

 

Session 4

WEAVING COMMUNITY CONNECTIONS

Wednesday 16 November

Exploring our relationship to community and recognising our belonging and interconnection to all living beings and the power of community without conformity, and individuality without separation.

 

Session 5

DANCING WITH THE DIVINE

Wednesday 30 November

Exploring our individual relationship to Source/ Great Spirit (or whatever name you call your connection to the ineffable spirit of life).

Each beautifully crafted session will include a rich tapestry of practices and evocative soundscapes to support a deep dive. Woven into the 5 Dimensions of Relationship – practices may include:

• Awakening the Dancer
• Embodied Listening and Sharing
• Ritual
• Incantations
• Archetypal Allies
• Tree of Life Meditation
• Elemental Allies
• Mesa practice
• Witnessing practice
• Arc of Time
• Unity & Freedom practice
• Still & Moving Sculptures
• Yin and Yang
• Butoh inspired investigations
• Meditation

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